Almost everyone deals with dry mouth at some point in their lives. It happens when your mouth doesn’t produce enough saliva. This is often a temporary problem brought upon by stress or nerves. However, in some cases it can be caused by a long-term condition or by medications a person is taking. Here are a few easy ways to alleviate dry mouth discomfort at home.
This is probably the most obvious one, but you might be surprised how many people overlook the need to stay hydrated. Taking sips of water on a regular basis throughout the day will help ensure that your mouth retains moisture. A good idea is to bring a bottle of water with you when you’re on the go, or keep a glass of water by your bed at night. It’s also a good idea to drink water whenever you’re eating, as it makes the process of chewing and swallowing easier.
Dry, stiff air can contribute to the feeling of dryness in your mouth. You can use a humidifier to add moisture to the air, which is particularly helpful for people who sleep with their mouth open. A simple, portable humidifier unit will do the job just fine.
Increasing the amount of saliva in your mouth is one of the best ways to treat dry mouth. Sugar-free chewing gum and sucking on hard candies will stimulate saliva production to help moisturize your mouth. Another option is to try crunching on veggies and fruits like celery, carrots, and apples.
If you’re breathing through your mouth due to a cold or nasal congestion, you might end up with that dry feeling in your mouth. Snoring, which affects up to 40 percent of adult men and quarter of adult women, can also be a culprit. Paying more attention to how you breathe can help. Try taking up yoga breathing and inhaling/exhaling more slowly through the nose. You may also want to try adjusting your sleeping position if you are someone who snores.
Avoid Caffeine and Alcohol
Alcohol and caffeine both have a diuretic effect, meaning they flush water out of your system. It’s a good idea to avoid these beverages when dealing with dry mouth, as they will only contribute to the problem. Antihistamines and tobacco products can also cause dry mouth. Because dry mouth increases your chances of tooth decay, it’s recommended that you keep up good oral care and take steps to keep your mouth moisturized.
Professional Dental Care from Annapolis Dental Care
If you want to schedule your next visit, please contact Annapolis Family Dental Care by calling (410) 267-0766 or visit AnnapolisDentalCare.com today! We can give you more information, or schedule your appointment. Our diligent knowledge of all dental treatments and extensive experience in all fields of dentistry, ensure Annapolis Dental is best suited to care for your oral health. You can also follow Annapolis Dental Care on Facebook, Twitter, and Google+.