How to Deal With Painful Braces

How to Deal With Painful Braces annapolis dental care

Everyone who has had braces has experienced some level of pain or irritation.

A healthy and beautiful smile can be achieved through braces. Although the outcome is beneficial, the braces process also comes with some discomfort. Everyone who has had braces has experienced some level of pain or irritation. A good thing to remember is that this pain is temporary, and soon you will have a perfect smile. Luckily, there are some ways to reduce the discomfort. Here are some tips to help deal with painful braces.

Over the Counter Relief

If you have an orthodontist appointment coming up, it may help to take some over-the-counter pain medicine before the appointment. This can help the initial discomfort that comes with getting your braces tightened. 

Cold Food and Drinks

Another way to help limit inflammation after having your braces tightened is to have some cold food or beverages handy. If your teeth or gums feel sore after your braces are tightened, try sucking on an ice cube, holding an ice pack to the area, or eating your favorite ice cream or milkshake. Cold temperatures help minimize swelling and inflammation while helping relieve the pain.

Orthodontic Wax

Your orthodontist should give you some wax to put on your braces to help the discomfort. Occasionally, a bracket or wire may irritate the inside of your cheeks. Just hold a bit of wax briefly between your fingers to make it bendable, then stick it on the wire or bracket where you are experiencing friction.

Stick to Soft Foods

Having your braces tightened can result in sensitive gums and teeth. It is a good idea to avoid hard, crunchy, and chewy foods like hard candies, chips, and popcorn. Instead, eat softer foods and drinks such as ice cream, smoothies, soup, and mashed potatoes. Once the pain goes away, you can resume eating your normal foods.

Rinse Your Mouth 

Sores may occasionally develop on your cheeks and gums as they adapt to the braces materials in your mouth. A salt water rinse is a simple solution and can reduce irritation. Dissolve 1 teaspoon of salt in 8 ounces of warm water and rinse your mouth multiple times. The saltwater will reduce inflammation and promotes healing. Do this a couple of times a day after your orthodontist appointment until the pain subsides.


Whether it’s a regular check-up you need or a tooth extracted, your dentist in Annapolis is here to serve! Annapolis Dental Care has the expertise and compassion to work with you on improving your oral health. Your comfort and health are our top priorities, and so we go above and beyond to make our patients happy and give them the highest quality care. To set up an appointment today, please give us a call at 410-571-5014 or visit us online. For more oral health tips for you and your family, follow us on Facebook, Twitter, and YouTube! We are always looking for new patients, so if you live in Arnold, Annapolis, Anne Arundel County, MD, come on down!

This entry was posted on Friday, August 27th, 2021 at 10:34 am. Both comments and pings are currently closed.