Dental Care Tips: How to Improve Your Oral Hygiene

oral hygiene

Oral hygiene is essential for the overall health of your teeth and can even have a large impact on the health of your body.

If you’re looking for a sparkling and healthy smile, there’s more to it than simply brushing and flossing once in a while. Oral hygiene is essential for the overall health of your teeth and can even have a large impact on the health of your body. Since gum disease is one of the leading causes of heart disease and even can contribute to strokes, top oral hygiene practices can be considered a form of preventative care. At Annapolis Dental Care, we can provide our patients with dental care tips to improve their oral hygiene. Here’s how. 

Brushing and Flossing Regularly is Essential for Oral Hygiene

Thinking of skipping brushing and flossing once in a while? Don’t do it. For optimum oral health, it’s best to practice brushing and flossing on a regular basis. Ideally, the American Dental Association recommends brushing and flossing twice a day — once in the morning and before bedtime. For individuals looking to ramp up their oral hygiene practices a step further, you should consider brushing and flossing after every meal you consume. This can help decrease plaque buildup, lower your risk of cavities, and help eliminate the early stages of gum disease in certain patients. 

Add Mouthwash into Your Dental Routine

An antimicrobial mouthwash can be added into your regular dental routine if you’re looking to wipe out unhealthy bacteria from your mouth. You can either dilute a WaterPik with water and Listerine mouthwash, or choose to gargle with your choice of ADA-approved mouthwash brand. This 30-second addition into your dental routine can help flush out bacteria and fight against plaque. 

Schedule and Attend Routine Checkups 

Scheduling and attending routine checkups on a regular basis (once every 6 months) is critical to your oral hygiene. If you’re feeling fearful of visiting the dentist or it’s been awhile since you’ve had your teeth examined by a dental hygienist, we can help. Annapolis Dental Care caters to individuals who are looking for individualized, personalized care for their teeth in a compassionate manner. We even provide relaxation dentistry to patients who are fearful of dentist appointments. Contact us today for all of your dentistry needs!


Whether it’s a regular check-up you need or a tooth extracted, your dentist in Annapolis is here to serve! Annapolis Dental Care has the expertise and compassion to work with you on improving your oral health. Your comfort and health are our top priorities, and so we go above and beyond to make our patients happy and give them the highest quality care. To set up an appointment today, please give us a call at 410-571-5014 or visit us online. For more oral health tips for you and your family, follow us on Facebook, Twitter, and YouTube! We are always looking for new patients, so if you live in Arnold, Annapolis, Anne Arundel County, MD, come on down!

This entry was posted on Friday, May 21st, 2021 at 11:32 am. Both comments and pings are currently closed.