It probably comes as no surprise that the foods we eat can have a profound effect on our oral health. Non-nutritious sweets and snacks can take quite a toll on your teeth, which is why it’s important to maintain a healthy diet. In order to maintain a balanced diet, you should try to eat a variety of foods from the five major food groups. If you must snack, choose more nutritious options. Here are five of the best foods for dental health.
Dairy products such as milk, cheese, and yogurt are low in sugar, but high in other nutrients like protein and calcium (which can help strengthen your teeth). This makes them a great choice healthy teeth. Cheese sticks and yogurt are great for snacking on.
Water is a Win
The best beverage for maintaining oral health is unquestionably water, and especially fluoridated water. Water has no sugar, so there’s no threat of tooth decay by drinking it. Fluoride also helps to make teeth more resistant to the acid that causes cavities. Nearly everyone has access to water, so it’s an easy and uncostly way to keep teeth in good shape.
Love It Lean
When it comes to meats and protein-rich foods like meat, poultry, fish, milk, and eggs, go for the lean variety. The phosphorous in lean meats can also strengthen teeth, protect and build tooth enamel. Lean meats are also just plain healthier for you.
Nuts contain a lot of protein and minerals that are important to your health. Nuts are low in carbohydrates, so they will be less at risk of causing cavities than other snack junk food like chips. Remember, tooth decay is caused by acid-producing bacteria that feed on carbs. Chewing nuts also stimulates saliva production, which will also reduce your risk of tooth decay.
As we all know, vegetables and fruit are an essential part of any balanced diet. They are also much better for teeth than processed snack foods. Even though fruits have sugar in them, they are also full of water and fiber, helping to balance out the sugars. Vegetables contain tons of valuable nutrients with relatively little sugar.
Professional Dental Care from Annapolis Dental Care
If you want to schedule your next visit, please contact Annapolis Family Dental Care by calling (410) 267-0766 or visit AnnapolisDentalCare.com today! We can give you more information, or schedule your appointment. Our diligent knowledge of all dental treatments and extensive experience in all fields of dentistry, ensure Annapolis Dental is best suited to care for your oral health. You can also follow Annapolis Dental Care on Facebook, Twitter, and Google+.