How to Get into the Habit of Brushing Twice a Day


Brushing doesn’t have to feel like a hassle or chore.

Teeth need to be properly cared for in order to avoid dental complications, and achieve a healthier, brighter smile. Most of us learn to brush our teeth twice a day when we’re young, but many of us slip out of the habit as we grow older and busier throughout the day. Brushing doesn’t have to feel like a hassle or chore. Here are a few things you can do to help make brushing your teeth a daily habit.

Finding a Routine

One of the most effective ways of making brushing a daily habit is to attach it to another activity you’re already doing every day. Do you not already wash your face, brush your hair, or take a shower? These other activities can serve as a good way to remind yourself to also brush your teeth. It’s also a good idea to examine your current schedule. If you oversleep a lot and are often late for work, adding another thing to your morning routine may be difficult. If you’re too exhausted in the evenings, you might end up feeling too lazy or tired to stick with a plan to brush.

Make Brushing Accessible

If you aren’t already putting your toothpaste and toothbrush somewhere that it’s easily visible, do so! Having these things on hand is essential to getting into the habit of brushing your teeth. No one wants to go searching for things, even if it’s just behind a mirrored cabinet. Seeing your mouthwash in plain sight will remind you that it’s time to brush.

Set a Reminder

With the ubiquity of smartphones these days, setting a reminder or alarm to brush your teeth each day has never been easier. If you’re the type of person who hits “snooze” constantly, this might not be the best strategy for you. However, an alarm can be a good backup plan to make sure you’re staying on task when it comes to brushing, especially if you often find yourself caught up in the daily grind.

Challenge Yourself

Motivating yourself to brush your teeth can be as simple as find an achievable and admirable goal. For example, determining to brush every day for thirty days straight can be something that helps to turn the activity into a regular habit. Use a calendar or date book and mark all the days that you brush. If you keep it visible in your bathroom, you’ll be less tempted to skip out brushing each day.

Professional Dental Care from Annapolis Dental Care

If you want to schedule your next visit, please contact Annapolis Family Dental Care by calling (410) 267-0766 or visit today! We can give you more information, or schedule your appointment. Our diligent knowledge of all dental treatments and extensive experience in all fields of dentistry, ensure Annapolis Dental is best suited to care for your oral health. You can also follow Annapolis Dental Care on Facebook, Twitter, and Google+.


This entry was posted on Monday, September 26th, 2016 at 4:13 pm. Both comments and pings are currently closed.