Food That Stains Your Smile

tooth whitening needed

A stained smile could mean hiding half of your face. Know what foods you should avoid for a bright smile!

While proper oral care is the best way of maintaining your brightest smiles, there are some factors that could be working against your bright smile. Certain food and beverages can cause discoloration in your teeth. While you may know some of these culprits, there are some that you may not be familiar with. Let’s talk about what foods and drinks that could be dulling your smile.

Balsamic Vinegar, Tomato, and Other Sauces

Dark acidic sauces not only affect the way your food tastes, they can also add color to your teeth. Tomato-based sauces like ketchup and pasta sauce tend to have a bright red color that can cling to your teeth, leaving stains. Curry, a spice well known for Indian food and other ethnic dishes, this bright-colored dish can stain your teeth yellow over time. Another bad sauce for your teeth is balsamic vinegar. While this sauce is deemed a healthier salad dressing than other bottled sauces, it can also make your teeth dark. Luckily, there are some things you can do, or foods you can eat, to keep these stains at bay. Remember all those vegetables you were forced to eat as a child? Well, it turns out they really are good for you. Vegetables like broccoli, kale, spinach, crunchy lettuce, cauliflower, and carrots can form a protective film on your teeth that can protect your teeth from stains.


While berries are a great way to get antioxidants and vitamins, they can also wreak havoc on your teeth. Berries that are deep in color like blueberries, cranberries and raspberries can cause stains on your pearly whites. Whether they are eaten whole, sipped in a juice, or processed into a jelly or jam, these berries can stain your teeth. The longer these berries linger in your mouth, the more of an affect they will have on your teeth. When eating them, drink water or milk or eat hard cheese to neutralize the acids and strengthen your teeth.


Beverages could be the worst offenders when it comes to teeth stains. Drinking tea, coffee, soda, and wine can lead to a lot of stains on your teeth because of the acidity in them. Limiting the intake of these beverages can help stop the acids from ruining your enamel and staining your teeth. If you insist on drinking these drinks, make sure to sip water in-between refills.

While stains on your teeth do not sure them, they can make you self-conscious about your smile. For more information or tips on whitening your smile, call Annapolis Dental Care today!

A Bright Smile with Annapolis Dental Care

If you want to schedule your next visit, please contact Annapolis Family Dental Care by calling (410) 267-0766 or visit today! We can give you more information, or schedule your appointment. Our diligent knowledge of all dental treatments and extensive experience in all fields of dentistry, ensure Annapolis Dental is best suited to care for your oral health. You can also follow Annapolis Dental Care on FacebookTwitter, and Google+.

This entry was posted on Monday, February 8th, 2016 at 9:02 pm. Both comments and pings are currently closed.