Taking excellent care of your dental hygiene must be among your top priorities since bad oral health will indeed affect your overall health. You can easily maintain good oral health with routine dental care and regular dentist consultations. Furthermore, check out these dental facts for maintaining great oral health!
Best Dental Hygiene Facts for Healthy Teeth
Brushing your teeth twice daily is the golden rule for healthy oral hygiene. You might eliminate 90% of dental issues if you constantly follow this golden rule. It must be everyone’s daily routine to brush their teeth in the morning after waking up and before heading to bed at night. So, here are the best dental facts for maintaining great oral health.
Flossing Daily is Necessary
Flossing is necessary for our teeth because our regular toothbrushes don’t always reach everywhere, particularly between our teeth’s tight spaces. Ideally, you should floss once a day or after every meal.
Don’t Forget to Brush Your Tongue Too
Also, brushing your tongue is one of the essential dental facts for maintaining great oral health. This is because your tongue might hold countless bacteria that won’t be cleaned out by just brushing your teeth. Just like your teeth, make sure to brush your tongue going up and down.
In addition, using a soft-bristled toothbrush is critical. Our teeth enamel protects our teeth from bacteria, so using a hard toothbrush may weaken the enamel and expose your teeth to bacteria.
More Water Intake, Better Oral Health
More water intake indicates better dental hygiene. If you drink lots of water daily, the bacteria won’t linger in your mouth for too long, and it will help to enhance your oral health.
Maintain a Healthy Diet
You should maintain a healthy diet while maintaining great oral health. You should avoid certain foods and beverages and minimize caffeine or tobacco consumption since they can severely impact your dental health.
Although there are daily maintenance tips for excellent oral hygiene, you should see a dentist at Annapolis Dental Care twice a year for a regular checkup. Book a consultation with us today!
KEEP YOUR MOUTH HAPPY WITH FAMILY DENTISTRY AT ANNAPOLIS DENTAL CARE!
Whether it’s a regular check-up you need or a tooth extracted, your dentist in Annapolis is here to serve! Annapolis Dental Care has the expertise and compassion to work with you on improving your oral health. Your comfort and health are our top priorities, and so we go above and beyond to make our patients happy and give them the highest quality care. To set up an appointment today, please give us a call at 410-571-5014 or visit us online. For more oral health tips for you and your family, follow us on Facebook, Twitter, and YouTube! We are always looking for new patients, so if you live in Arnold, Annapolis, Anne Arundel County, MD, come on down!