The American Dental Association recommends that we brush our teeth twice daily for 2 minutes both times. However, these guidelines don’t mention when we brush them. Most people brush their teeth at the exact time daily to establish a routine brushing habit. This blog post will mention the pros and cons of brushing your teeth before and after breakfast.
Brushing Your Teeth Before Breakfast
Most people head to the bathroom first thing in the morning. In addition, there are multiple benefits to brushing your teeth before breakfast:
- Eliminating morning breath. When you sleep, bacteria develop in your mouth and produce bad breath. The only way to remove this foul odor is by brushing your teeth.
- Protects your teeth against acidic breakfast foods. If you brush before breakfast, the toothpaste will protect your teeth’s enamel from the orange juice, coffee, bread, and pastries.
- Triggers your saliva production. Brushing your teeth first thing in the morning will trigger your saliva to help break down food and kill harmful bacteria.
Brushing Your Teeth After Breakfast
Moreover, brushing your teeth after breakfast sure does have a couple of benefits. First, you feel and smell minty freshness before you leave your home. The toothpaste won’t also change the way your coffee or breakfast tastes. Unfortunately, there are consequences if you brush your teeth right after consuming. For example, starchy, sweet, and acidic foods may weaken your enamel. Even worse, you’ll wear down your enamel even further when you brush after eating these foods.
Here are a few tooth-friendly breakfast choices:
- Whole grain cereals
Additionally, it’s ideal to wait 30 minutes to an hour to brush your teeth after eating breakfast. This ensures that brushing won’t damage your enamel. During the waiting period, drink water to support a healthy, strong enamel. Otherwise, brushing your teeth before breakfast is best to avoid dental damage.
In most cases, it’s ideal for brushing your teeth before breakfast. This ensures you protect your enamel and don’t rush to leave for work or school. Also, sugar-free gum is an excellent way to polish your teeth and accomplish fresh breath after breakfast while embracing a healthy smile.
KEEP YOUR MOUTH HAPPY WITH FAMILY DENTISTRY AT ANNAPOLIS DENTAL CARE!
Whether it’s a regular check-up you need or a tooth extracted, your dentist in Annapolis is here to serve! Annapolis Dental Care has the expertise and compassion to work with you on improving your oral health. Your comfort and health are our top priorities, and so we go above and beyond to make our patients happy and give them the highest quality care. To set up an appointment today, please give us a call at 410-571-5014 or visit us online. For more oral health tips for you and your family, follow us on Facebook, Twitter, and YouTube! We are always looking for new patients, so if you live in Arnold, Annapolis, Anne Arundel County, MD, come on down!