5 Ways to Improve Your Oral Hygiene

5 Ways to Improve Your Oral Hygiene

Protecting your teeth and mouth go a long way towards keeping you healthy.

Protecting your teeth and mouth go a long way towards keeping you healthy. Your oral hygiene is too important to ignore. You’ve got to look after it every day, although occasional lapses aren’t something to worry about – as long as you minimize them and don’t make them a habit. Here are some ways to keep your oral health on the up and up.

Brush Multiple Times

The first piece of advice we can give you is that you should brush your teeth several times a day. By doing this, you can fight tooth decay and give your teeth and gums more nutrients than they would have otherwise. Make sure you take the time to brush your gums and your tongue, and not just the front and back of your teeth.

Use Floss and Mouthwash

You’ve also got to use floss and mouthwash every single day. If you don’t, then your oral health won’t be as strong as it should be. Doing it once or twice a day should be sufficient.

Use Fluoride

Fluoride helps strengthen your teeth by boosting the enamel. Use toothpaste and mouthwash with fluoride in them to make the most of this habit.

Watch Your Diet

Be careful about what you eat and drink. Watching your diet helps improve your oral hygiene by minimizing the chances of tooth decay. After all, tooth decay can eventually lead to gum disease – and you don’t want that to happen!

Go to the Dentist

One of the most important things you can do is book regular dentist appointments and keep them. Sticking to a good oral hygiene routine will decrease the chances of tooth enamel erosion, but you may still need a root canal or other type of treatment. After all, it’s hard to tell how much plaque and tartar buildup accumulates no matter how diligent you are. Getting cleanings and checkups will ensure that your teeth are happy and healthy for years to come. That’s because some plaque becomes too hardened for regular brushing routines to remove. Give us a call!


Whether it’s a regular check-up you need or a tooth extracted, Annapolis Dental Care has the expertise and compassion to work with you on improving your oral health. Your comfort and health are our top priorities, and so we go above and beyond to make our patients happy and give them the highest quality care. To set up an appointment today, please give us a call at 410-571-5014 or visit us online. For more oral health tips for you and your family, follow us on Facebook, Twitter, and YouTube! We are always looking for new patients, so if you live in Arnold, Annapolis, Anne Arundel County, MD, come on down!

This entry was posted on Friday, June 26th, 2020 at 4:04 pm. Both comments and pings are currently closed.