With Valentine’s Day just around the corner, sweet treats are bound to make an appearance in your life in the next few days. But with sweet treats comes the potential for dental issues. As it turns out, excess sugar in your diet can lead to several health issues beyond just dental health — like an increased likelihood of developing heart disease. An overabundance of sugar can also lead to obesity and other chronic diseases. Therefore, limiting your sugar intake can do wonders for your health — even as the candy-hearts holiday approaches. Here is a helpful plan to enjoy Valentine’s Day without damaging your health.
Defining Added Sugar
Although there are foods like fruit and milk with naturally occurring sugars, many other foods contain added sugars. The main difference is that added sugars are significantly worse for your overall well-being than those naturally occurring in the foods you eat. Limiting your sugar intake is something the CDC continues to recommend year-round.
Celebrating Valentine’s Day In A Healthy Way
While many people associate Valentine’s Day with sugar and chocolates, there are many healthier ways to celebrate February 14 this year. These suggestions can reduce your chances of developing chronic illnesses in the future. A simple substitute for your favorite sweet treats can do wonders for your health. Switching your traditional milk chocolate for dark chocolate is a great first step to becoming healthier for the upcoming holiday. Another idea is to create fun sweet treats with the use of fresh fruit. Cutting fruits into heart shapes can be a perfect way to add some sweet treats perfect for February 14.
At the end of the day, swapping out your favorite ingredients for healthier alternatives is a great way to celebrate Valentine’s Day healthily. All things considered, decreasing your overall sugar consumption can significantly help your overall health.
KEEP YOUR MOUTH HAPPY WITH ANNAPOLIS DENTAL CARE!
Whether it’s a regular check-up you need or a tooth extracted, your dentist in Annapolis is here to serve! Annapolis Dental Care has the expertise and compassion to work with you on improving your oral health. Your comfort and health are our top priorities, and so we go above and beyond to make our patients happy and give them the highest quality care. To set up an appointment today, please give us a call at 410-571-5014 or visit us online. For more oral health tips for you and your family, follow us on Facebook, Twitter, and YouTube! We are always looking for new patients, so if you live in Arnold, Annapolis, Anne Arundel County, MD, come on down!