Dealing with bad breath can be embarrassing and detrimental to your social life. You might not feel comfortable seeing other people or worry about others getting too close to you. However, bad breath (halitosis) is treatable. Try out these home remedies to eliminate bad breath at home.
Brush and Floss Your Teeth Daily
To eliminate bad breath at home, brush your teeth after eating. Not leaving food particles in your mouth for the whole night after dinner is vital. Otherwise, they will interact with bacteria and release bad smell odors. In addition, most people neglect to brush their tongues while brushing their teeth. Our tongue contains thousands of bacteria after a meal that we must wipe away from the tongue. So, always brush your tongue to prevent the bacteria from multiplying very quickly and causing bad breath.
Moreover, flossing pulls out any food particles stuck in your teeth gaps. You should also attempt to floss at least once a day to avoid bad breath because these leftover food particles are significant sources of bacteria growth.
Drinks a Lot of Water
Drink sufficient water to avoid a dry mouth because bacteria like to stay in dry mouths. So, stay hydrated and drink water every few hours to prevent bacteria from lingering in your mouth for more time. Additionally, you may chew gum-free gums to increase saliva production.
Eat More Oral Dental Friendly Foods
Surprisingly, there are foods for oral health and hygiene that can support your oral health. Avoid harmful sugary foods and consume oral-friendly foods to eliminate bad breath at home. Fortunately, oral-friendly foods help you remove bacterial growth, bacteria-based inflammation, and bad breath.
Furthermore, try also to avoid odorous foods such as garlic or sugary foods if you feel the beginning of halitosis because they might stimulate wrong breath reasons.
If you are starting halitosis, where you only skipped some daily dental care routines, you can get rid of it by using fluoride toothpaste or mouth rinse. Otherwise, you will have to book an appointment at Annapolis Dental Care.
Feel Confident About Your Oral Health with Annapolis Dental Care
Whether it’s a regular check-up you need or a tooth extracted, your dentist in Annapolis is here to serve! Annapolis Dental Care has the expertise and compassion to work with you on improving your oral health. Your comfort and health are our top priorities, and so we go above and beyond to make our patients happy and give them the highest quality care. To set up an appointment today, please give us a call at 410-571-5014 or visit us online. For more oral health tips for you and your family, follow us on Facebook, Twitter, and YouTube! We are always looking for new patients, so if you live in Arnold, Annapolis, Anne Arundel County, MD, come on down!